While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.

This juice is simple, sweet, sour and super low in sugar.

While staying healthy during the holidays can be a bit tricky, you can also enjoy indulgences without too many calories. Here are a few behavioral tips you can try:

This is a great juice if you feel like something savory during a Reboot or it can be an excellent meal replacement for lunch or dinner.

This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.

I had a meniscal tear with osteoarthritis in my knee that had me walking with a cane. I have never had any surgery and for me that wasn’t an option I was willing to accept.

Thanksgiving is here so you likely already have all of your dinner ideas in place. However, if you’re in a bit of a time crunch to get things done, here are a few super healthy, kid-friendly meals your whole family will enjoy.

We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.

Here is a dessert worth giving thanks for; it is a dessert the whole family will love and best of all, you won’t feel bad for serving