Blog

Crazy for Cranberries Juice

Cranberries seem to be filling the produce aisle more than ever this time of year. They get me excited because cranberries in general remind me of the holidays. I love adding them to a healthy side dish and even using them as decorations in my apartment. Whatever you are doing with cranberries this season, hopefully you'll save yourself some to add to this tart, sweet, beautiful juice!

Pear Roasted Brussels Sprouts

This recipe brings out a sweeter side of brussels sprouts with the added roasted pear and cranberries. Enjoy!

6 Ways to Lose Weight During the Holidays

While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.

Sweet & Sour Juice (that’s low in sugar!)

This juice is simple, sweet, sour and super low in sugar.

5 Healthy Behaviors to Help You Navigate Holiday Parties

While staying healthy during the holidays can be a bit tricky, you can also enjoy indulgences without too many calories. Here are a few behavioral tips you can try:

Savory Satisfying Salad Juice

This is a great juice if you feel like something savory during a Reboot or it can be an excellent meal replacement for lunch or dinner.

Meatless Monday: Warm Winter Squash Dip

This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.

Tanya Reboots 105 Days to Avoid Gastric Bypass Surgery

I had a meniscal tear with osteoarthritis in my knee that had me walking with a cane. I have never had any surgery and for me that wasn’t an option I was willing to accept.

3 Super Easy Vegan & Gluten-Free Veggie Dishes for the Holiday

Thanksgiving is here so you likely already have all of your dinner ideas in place. However, if you’re in a bit of a time crunch to get things done, here are a few super healthy, kid-friendly meals your whole family will enjoy.