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Smart Sweet: Raw Snowman Family

A little treat to remind you that you can indulge in a few sweets without going overboard. This Raw Snowman Family is a new holiday favorite.

Why Red & Green Are So Good For You

Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.

Maple Cinnamon Sweet Potato Wedges

A special twist on baked sweet potato fries -- these are sweet with a little salty.

Mary-Ann Reboots to Reach Her Goal Weight & Land Her Dream Job

I was not getting the recreation jobs I wanted or needed because of my weight.

Raw, Dairy-Free, Vegan Eggnog

This raw, dairy-free, vegan nog is thick, creamy, satisfying and tastes almost exactly like the real deal.

Cold Busting Berry Smoothie

This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!)