Good fats, good carbs, fiber and protein! This is a light, creamy smoothie that has it all.

Try this delicious and creative juice recipe!

My BP has been the best ever, 116/78 and is steady. I have had acid reflux since I was a teenager. I have stopped taking medication and no longer have extreme heartburn.

Light, simple, refreshing filled with antioxidants and vitamins. Enjoy!

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Strawberries are often highlighted for their rich source of nutrition, antioxidants, and their versatility in cooking, making smoothies, and juicing. Here are 21 reasons we love them.

Share these important tips to stay healthy with your Mom and all the women you love!

I’ve been seeing Hemp Hearts everywhere these days. Here's everything you need to know.