Kiwi Koolada Smoothie

This is a light sour and refreshing simple smoothie. Kiwi fruit naturally contains enzymes which can improve protein digestion and it also has a high anti-oxidant content. Kiwi fruit is also very high n vitamins C, K, E and folate! Enjoy!


  • 3 kiwi fruits
  • 4 cos lettuce (romaine) leaves
  • 1 cup (250 ml) coconut water
  • 1 handful of of ice
  • juice of 1 lime


1. Wash all ingredients well.

2. Peel the kiwi and chop.

3. Juice a lime with a citrus squeeze, or you can use your hand.

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Serving Size: 16 - 18 oz. (500 mls)


  • Kiwi – apple, pear
  • Cos lettuce – kale, spinach
  • Coconut water – water
  • Lime – lemon

Calories: 180

Fat: 1.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 260mg

Carbohydrates: 42g

Fiber: 9g

Sugars: 25g

Protein: 4g