Juicing vs. Blending: Everything You Need to Know
One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?
July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!
Dinner Idea: Spiced Red Pepper & Lentil Soup
This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavor along with potent spices.
I Did It! 30 Lbs Gone in 33 Days
I felt sluggish and unattractive, clothes shopping was just a horrible chore and my mental health was suffering