Purple Watermelon Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Due to the high water content of watermelon you don’t need to add water or any other fluids to the blender if you follow this recipe. This smoothie certainly is loaded with a high amount of phytonutrients and antioxidants lycopene, anthocyanin’s, carotenoids, lutein and many more! Did you know that a new study  has demonstrated that a naturally occurring amino acid (l-Citrulline) that is in watermelon can help reduce muscle soreness? So next time you’re feeling a little achy perhaps try a watermelon based smoothie or juice post-workout.

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  • 1/4 head of watermelon (about 2 cups), rind removed
  • 6 strawberries
1 handful of spinach
2 kale (Tuscan cabbage) leaves
½ purple carrot


  1.  Wash all ingredients well.
  2.  Add all the ingredients into the blender.
  3.  Blend & enjoy!


Watermelon – green melon, cantaloupe
Strawberries – blueberries, raspberries
Spinach – kale, lettuce, swiss chard
Kale – spinach, broccoli, zucchini
Purple carrot – carrot

  • Nutrition per serving:
  • Calories270
  • Fat1 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium100 mg
  • Carbohydrates64 g
  • Fiber8 g
  • Sugars46 g
  • Protein 7 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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