Coconut Cream Smoothie Bowl

Creamy, sweet and just right for the toppin’!

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

Add texture, crunch and satisfying sweetness into your next smoothie by serving it up in a bowl and enjoy with a spoon!

This smoothie has a creamy cool consistency with a little zing from the green apple and lime. Treat it like you would yogurt and feel free to top with your favorite fruit, nuts and seeds!



  • 1/4 green apple
  • 1 cup peaches, frozen
  • 1 handful of spinach
  • 1 cup coconut milk
  • 1/2 lime, juiced

Toppings (optional):

  • 1/2 cup fresh blackberries
  • 1/2 banana
  • 2 tbsp hemp seeds
  • 2 tbsp hemp granola
  • 2 tbsp almond butter


1. Add all smoothie ingredients to blender and combine until smooth. Add additional water if needed.

2. Divide smoothie into 2 bowls or save 1/2 recipe for a snack later in the day!

3. Divide your desired toppings over the 2 smoothie servings & enjoy!

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Calories: 180

Fat: 14g

Trans Fat: 13g

Cholesterol: 0mg

Sodium: 30mg

Carbohydrates: 16g

Fiber: 4g

Sugars: 10g

Protein: 2g