This easy, low cost, 5 ingredient recipe filled with nutrients is a winning complement to any meal at the table

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!

Velvety, smooth, delicious just like a Red Velvet Cupcake. What's the catch? This juice is extremely healthy and nutritious!

A traditional drink in Latin cultures, agua fresca (literally “fresh water”) can be made with any kind of juicy fruit. The basil adds a spicy, fragrant note that elevates the subtlety sweet taste of the watermelon (and provides a healthy dose of vitamin K!), and the lime juice and sweetener balance the flavors perfectly.

Find out how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit.

This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have in your refrigerator, or even in your garden.

Want the best for you buck? This recipe is cheap, nutritious, dairy and gluten-free!