Is your body in need for some more greens? With this dressing, you won't be able to stop eating them!
This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and kale.
Six Superfood Super Bowl Sides
Why don't you surprise your friends by making one (or all) of these superfood packed snacks that will have you all full of energy so you're able to keep cheering late into the night.
Don’t Start Your Morning Without This
Wake up with this burst of health every morning to start your day on the right foot.
Top 5 Tips for Finding Time to Eat Healthy
Who has time to eat healthfully when life is so crazy busy? You do! We all do! But it takes some thoughtfulness and strategy. Read here to learn how.
The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.
Is The Lack of Fat Making You Sick?
The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.
Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.