Eating

3 Reasons to Make Your Own Breakfast Cereal

This guideline makes it easier for you to make your own healthy cereals!

Smart Sweet: Raspberry & Lime Mousse

Craving something rich, creamy and... healthy? Never thought you'd see those three words in the same sentence? Well, with this delicious dessert your cravings will be satisfied and you won't be exposing your body to unhealthy, processed sugars!

Meatless Monday: Crunchy Vietnamese Salad

Coriander (Cilantro) is the star of this salad. This delicious herb helps with detoxification by eliminating heavy metals and other toxic metabolites from the body which we all need a bit of a helping hand with. ENJOY!

8 Foods to Avoid at Your Next Barbecue

Find out which foods to avoid and what to replace them with for your next summer barbecue.

Turmeric: The Wonder Spice

The benefits of turmeric seem endless and the list keeps growing! Learn more about it and you'll be at the store in no time purchasing some!

Protein: Will I Get Enough?

One of the most common rebooter questions is “will I be getting enough protein on a juice fast?” Learn about proteinin plant-based foods (avocado, beets greens, collards, broccoli and kale just to name a few).

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot, and you're much lighter than the day before. Is it water weight? Is it real weight?

9 Reasons to Eat More Blueberries

So we know they’re tasty, but why are they so good for overall health?