We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.
Weight is governed by so many different processes in our body, and it’s also something that is entirely specific to each and every person. Regardless of who you are though, one chemical process has a profound effect on our weight: insulin and insulin sensitivity. What is insulin? Insulin is a hormone in our bodies whose […]
20 million Americans have some form of thyroid disease.* Worldwide, prevalence is high in many countries, including approximately 850,000 in Australia. Most individuals have hypothyroid, including Hashimoto’s autoimmune disease, which is the focus of this blog post. Hypothyroid means your thyroid gland is underactive (as opposed to the less common hyperthyroid, an overactive gland). Women […]