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Tag: weight loss

11 Reasons You’re Not Losing Weight

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Mark Lost Weight, Gained Energy & Stopped Meds

“In first Reboot (5 days) I lost about 9 lbs (4 kg). Since then, I have incorporated juicing into my daily life and I Reboot every 3 to 4 months or so. I lost over 80 lbs (36 kg) in 12 months and I’m still going!” Read how 47 year old, Mark Beddoe, did it.

My Big Wake Up Call Led to Big Weight Loss

My health was poor and l was very overweight. After a health scare in December last year that had me in hospital for a week, I finally understood l needed to do something about my weight and general well-being. The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place. l knew l needed to do something, l just didn’t know what until l met Joe.

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.

A Clean Diet Cleared Tanya’s Skin Condition

Tanya was 28 years old at her heaviest weight of 300lbs/136kg. She had developed a skin condition that made her itch terribly. When she discovered Rebooting it not only helped her lose weight and clear the rash, but it gave her a clearer mindset on her daily decisions that continues to positively impact her food choices, her workouts and life in general where she now helps others to regain their health. Read her inspiring story of transformation.

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.

10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

I Lost 75 Pounds & Found a New Way to Think About Food

“Now, I feel like I am eating in a way that I can maintain for the rest of my life. I am not on a diet, I have changed the way I eat. More importantly, I have changed the way I THINK about food.” Read Sharon’s story of transformation after she Rebooted twice.

From Junk Food Vegetarian to Juice-Loving Vegan

“For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life.” Find out how Chris did it.

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