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Here’s a good reason to add bitter melon to your juices: It offers an array of health benefits particularly for weight loss, blood sugar support and insulin resistance. Bitter melon is often found in herbal weight loss formulas, so why not consume it naturally?
We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.