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Tag: weight loss

5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.

10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

I Lost 75 Pounds & Found a New Way to Think About Food

“Now, I feel like I am eating in a way that I can maintain for the rest of my life. I am not on a diet, I have changed the way I eat. More importantly, I have changed the way I THINK about food.” Read Sharon’s story of transformation after she Rebooted twice.

From Junk Food Vegetarian to Juice-Loving Vegan

“For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life.” Find out how Chris did it.

New Palate, New Plate, New Life

“Juicing rebooted my taste palate. Sustaining it has meant changing my lifestyle by eating a primarily vegetarian diet. I avoid milk products and eat fish on occasion, and always try to buy organic.” Read Tom’s amazing story of his life changing experience after Rebooting.

My “Get Healthy” Birthday Wish Came True

“I’m 30 years old and on my last birthday I wished that I would finally get my health in control, and I don’t know if I could’ve done it without this. The best part is that I have inspired many of my family and friends to want to either juice or at least change their lifestyle to a healthier one.” Read Maliana’s full story.

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot or any weight loss plan, and you’re much lighter than the day before. Is it water weight? Is it real weight? Let’s find out…

I Did It! 30 Lbs Gone in 33 Days

“It took me 33 days to lose my target of 30 lbs/14 k. After this I ate clean and in total have lost 52 lbs/24 kg in 4 months. My knees no longer hurt and my skin is clear and bright. I no longer struggle with symptoms of IBS and my mental attitude has improved immensely.” Read Donna’s full story.

The best part is the happy guy staring back at me in the mirror.

“I’m glad I happened upon the movie. The success that I achieved in my Reboot has influenced so many factors of my life. It’s not just the weight but I started caring about myself again. The best lasting impression is the happy guy staring back at me in the mirror.” Read David’s full story.

Migraines, Shoulder Pain & 100 Lbs Gone For Good

“Beyond losing 100 lbs/45 kg, my blood pressure has gone down. I now have a resting heart rate of 56! BP 106/60! Circulation has returned to normal. I have no pain and take no pain pills. I have not had a migraine or any kind of headache in a year! My mind is so much clearer. Overall I am happier and the juicing has nourished and satisfied me. I have no junk food cravings.” And these are just a few of Corinna’s improvements. Read her full story to find out more.

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