Daily Habits to Keep Weight Off for Good

Women with weights

Following a set weight loss plan, like a Reboot, can make following a weight-loss plan very straightforward. You know exactly what to eat or drink, you follow the plan and you meet your goals. You feel pumped and ready for a new healthy life, but it’s all too easy to go right back to your […]

Insulin Resistance, Blood Sugar and Weight Management


Weight is governed by so many different processes in our body, and it’s also something that is entirely specific to each and every person. Regardless of who you are though, one chemical process has a profound effect on our weight: insulin and insulin sensitivity. What is insulin? Insulin is a hormone in our bodies whose […]

Juicing for Thyroid Health and Weight Loss

Thyroid gland

20 million Americans have some form of thyroid disease.* Worldwide, prevalence is high in many countries, including approximately 850,000 in Australia. Most individuals have hypothyroid, including Hashimoto’s autoimmune disease, which is the focus of this blog post. Hypothyroid means your thyroid gland is underactive (as opposed to the less common hyperthyroid, an overactive gland). Women […]

Juicing for Improved Energy

Glass of green kiwi juice

Juicing for improved energy and wellbeing are up there with weight loss when it comes to why people choose a juice cleanse or regular daily juices. I’ve heard over and over from my clients just how much more energy they have once they commence juicing. Many tell me that they used to finish their workdays […]