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Tag: weight loss

My Big Wake Up Call Led to Big Weight Loss

My health was poor and l was very overweight. After a health scare in December last year that had me in hospital for a week, I finally understood l needed to do something about my weight and general well-being. The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place. l knew l needed to do something, l just didn’t know what until l met Joe.

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.

A Clean Diet Cleared Tanya’s Skin Condition

Tanya was 28 years old at her heaviest weight of 300lbs/136kg. She had developed a skin condition that made her itch terribly. When she discovered Rebooting it not only helped her lose weight and clear the rash, but it gave her a clearer mindset on her daily decisions that continues to positively impact her food choices, her workouts and life in general where she now helps others to regain their health. Read her inspiring story of transformation.

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.

10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

I Lost 75 Pounds & Found a New Way to Think About Food

“Now, I feel like I am eating in a way that I can maintain for the rest of my life. I am not on a diet, I have changed the way I eat. More importantly, I have changed the way I THINK about food.” Read Sharon’s story of transformation after she Rebooted twice.

From Junk Food Vegetarian to Juice-Loving Vegan

“For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life.” Find out how Chris did it.

New Palate, New Plate, New Life

“Juicing rebooted my taste palate. Sustaining it has meant changing my lifestyle by eating a primarily vegetarian diet. I avoid milk products and eat fish on occasion, and always try to buy organic.” Read Tom’s amazing story of his life changing experience after Rebooting.

My “Get Healthy” Birthday Wish Came True

“I’m 30 years old and on my last birthday I wished that I would finally get my health in control, and I don’t know if I could’ve done it without this. The best part is that I have inspired many of my family and friends to want to either juice or at least change their lifestyle to a healthier one.” Read Maliana’s full story.

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