weight loss

A Bitter Melon Juice for Weight loss

Here's a good reason to add bitter melon to your juices: It offers an array of health benefits particularly for weight loss, blood sugar support and insulin resistance. Bitter melon is often found in herbal weight loss formulas, so why not consume it naturally?

How Mindfulness Can Impact Weight Loss

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.

Does ‘Everything in Moderation’ Really Work?

When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?

The Best Fruits and Vegetables for Weight Loss

We all know that we should be eating more fruits and vegetables, but when it comes to weight loss are all fruits and vegetables created equal?

How 60 Days Saved My Life & Helped Me Lose 85 Pounds

When it comes right down to it, the Guided Reboot probably saved my life. In the past, I would have given up the first time I faltered. I learned that it was ok to stumble as long as I kept moving forward.

The Best Weight Loss Program I’ve Ever Done

This has been the best weight loss and health improvement program I've ever done. By changing my lifestyle I can foresee...

A Big Weight Loss Obstacle You Can Overcome

Emotions play a huge role in the success or detriment to your weight loss goals. Here are tips from a nutritionist on how to prevent the negative ones from sabotaging your efforts.

Daily Habits to Keep Weight Off for Good

You've completed your juice fast. Hurray! But how do you maintain your healthy lifestyle? Reboot nutritionist Claire Georgiou shares her tips for lasting success.

Insulin Resistance, Blood Sugar and Weight Management

One chemical process has a profound effect on our weight: insulin and insulin sensitivity.