I saw a picture of myself (the “before photo and I didn’t recognize the person in the photo. I felt horrible, both physically and mentally.

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

My eyes and skin are clear and I feel very alert. My blood pressure and cholesterol are fine and I recently stopped having to take any medication for gout.

The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Learn more here.

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!