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Weekly Recipes

Joe’s Hiking Fuel: A Recipe for Delicious Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

Raw Caramel Slice

This is one of my old favourite desserts but I always find the real version to be too sickly sweet. So I created my own. Here is a fantastic healthier version without all the unhealthy ingredients like excess sugar, unhealthy fats and processed ingredients.

A Seasonal Soup: Turnip, Apple & Butternut Squash

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share and features delicious butternut squash that is rich in beta-carotene and vitamins A and C, which help to boost immunity and fight off the flu and cold this season.

Spicy & Sweet Beet Smoothie

Get the recipe for this smoothie that’s an antioxidant dream. It combines a sweet finish with a spicy kick for the perfect flavor.

No-Bake Pumpkin & Fig Mini Pies

Enjoy this vegan, dairy-free, no-bake healthy dessert this season. These Pumpkin Fig Mini Pies are the perfect finish to your favorite fall meal. And they the best part? They are so cute! Get the recipe.

A Rainbow of Nutrients Juice

Rainbow chard’s pretty pigments are indicative of their nutrient profile. Their vibrant stems are a sign of extra nutrients and antioxidants, and they are particularly high in polyphenols which are beneficial for the reduction of many chronic diseases. Enjoy some of Mother Nature’s most beautiful plants in this palate-pleasing juice recipe.

Roasted Kale & Sweet Potato Salad

It’s National Kale Day in the US, but we are celebrating worldwide with this delicious autumn or spring salad! Roasted vegetables in a salad are delicious cold or warm. This salad contains baby kale leaves that are raw combined with roasted red kale leaves for a great crispy texture. Enjoy this amazing recipe.

Blueberry Piña Colada

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.

Green Protein Boost Juice

Plants are packed with protein too, just like in this green juice. When you juice your fruits and vegetables, you are concentrating the nutrients including the naturally occurring protein, so some juices (like this one) can have up to 10 grams of protein. And that’s before I added Reboot protein powder. Get the recipe and get your protein in!

Cashew Cream Stuffed Mushrooms

It’s National Mushroom Month this September so this is a perfect excuse to get in the kitchen and make one of my favorite mushroom recipes using our tried and true cashew cream. Mushrooms have been touted as miraculous and magical and while those words tend to be used as exaggerated health claims there are loads of nutritional benefits backed up by scientific evidence that mushrooms can proudly proclaim. Get the recipe and enjoy this healthy snack.

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