Weekly Recipes

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Homemade Gluten-Free Blueberry Muffins

I created this recipe for a private client who is both diabetic and gluten-free.

The ‘Digestion-Helper’ Juice

I love grapefruit and lemon in my morning juices!

Meatless, Bread-less Monday: Walnut Pesto Chard Wraps

A food alternative that has more veggies and less refined carbohydrates!

Baked Truffle Pumpkin Mashed Potatoes

Not only will your taste buds froth over this meal, so will your body! This carotene rich mash is good for your heart; helping protect against heart disease, hypertension, and stroke.

No-Mayo Raw Avocado Slaw

Enjoy this delicious, creamy, non-dairy avocado slaw, guilt free.

Creamy Celeriac & Pear Soup

This water based soup is easy to make, calls for few ingredients and helps saves a considerable amount of sodium.

Coconut Turmeric Peach Smoothie

Any excuse to throw in some turmeric to a recipe is a good idea because this spice increases the antioxidant power 10-fold in your drink! Turmeric has shown to be anti-cancer, liver enhancing, anti-inflammatory, anti-infective, anti-depressant and has the ability to reduce LDL cholesterol.

A Juice that Fights a Cold

Want to keep any winter or summer bugs away? Then drink this juice!

A Recipe to Mash Anything (Even Turnips!)

Classic mash potato with a HEALTHIER twist.

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