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Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It's different from other cacao chocolate dessert treats you've tried and jam packed with nutrients and antioxidants.

Glowing Orange & Red Electrolyte Juice

Enjoy this juice pre- or post-workout to enhance your sweat session!

A Spiritual, Mental & Physical Reboot

"This experience has filled me with life in more ways than one could imagine. I found myself with such clarity in my spiritual and physical life. I could feel my body healing and rejoicing in the living juices."

Allergies? 12 Ways to Reduce Seasonal Health Issues

Seasonal changes can affect a person's physical and mental health. Learn how to improve seasonal health ailments.

Creamy & Sweet Coconut Almond Milk (No Sugar Added)

Almond Milk combined with Coconut Water creates this delicious and sugar-free delight!

The Sunshine Vitamin Defined

Find out what our bodies need to make it naturally, what predictors determine your levels, and supplements.

Protein Passion Fruit Smoothie

Good fats, good carbs, fiber and protein! This is a light, creamy smoothie that has it all.