I was sick of being overweight, feeling unhealthy, and having bad seborrheic dermatitis.

The sun is out, the warm weather is out so, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy

Craving something rich, creamy and... healthy? Never thought you'd see those three words in the same sentence? Well, with this delicious dessert your cravings will be satisfied and you won't be exposing your body to unhealthy, processed sugars!

This is a seriously potent phytonutrient rich juice! It's high in folate, potassium, magnesium, calcium, manganese, iron and betaine.

Lucuma is the magic ingredient in this recipe. Lucuma contains many minerals and is used as a natural sweetener as it is naturally very low in sugar but has a lovely sweet taste. If you aren't sold yet, this smoothie has three different types of berries so is filled with antioxidants. Did we mention it is delicious?

This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. This smoothie tastes like a healthy mint chip milkshake... what's not to love?

Coriander (Cilantro) is the star of this salad. This delicious herb helps with detoxification by eliminating heavy metals and other toxic metabolites from the body which we all need a bit of a helping hand with. ENJOY!

Find out which foods to avoid and what to replace them with for your next summer barbecue.