Summer’s Essentials in a Glass

When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy. This serving of watermelon will provide 27% of vitamin A and 32% of vitamin C needs for the day. It also contains B vitamins and anti-oxidants such as lycopene. Watermelon has also showed some promise for the reduction of blood pressure in obese middle-aged adults and other health ailments.


1 lime
1 ½ cups watermelon
6 strawberries
1 handful of ice (more ice if a slushie consistency is desired)


  • Squeeze the lime juice with a citrus squeezer.
  • Add all the ingredients into the blender.
  • Blend & Enjoy!

Serving Size: 16 - 18 oz (500 ml)


  • Watermelon – green melon, cantaloupe
  • Strawberries – blueberries, raspberries

Calories: 110

Fat: 0 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 10 mg

Carbohydrates: 33 g

Fiber: 5 g

Sugars: 23 g

Protein: 2 g