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3 Reasons to Make Your Own Breakfast Cereal

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they’re fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it’s easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!

Smart Sweet: Raspberry & Lime Mousse

When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.

Meatless Monday: Crunchy Vietnamese Salad

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I’m in, I decided to add them to this salad. It’s nutrient packed and delicious! Get the recipe.

8 Foods to Avoid at Your Next Barbecue

Summertime means grilling, enjoying the warm summer air, and spending time eating traditional barbecue foods with family and friends. Grilled vegetables, light summer salads, and other entrees and side dishes can be healthful, but unfortunately there could be a few frequent guests at your summer dinner table that may not be as healthful as you expected. Find out which ones to avoid and what to replace them with!

5 Travel Tips to Keep You Juicing Away From Home

For many of us, juicing is more than an occasional practice, it’s an entire way of life. Since your body lets you know when you’ve missed just a day or two of juicing, it’s important to find ways to keep juicing even when on the go. With a little extra planning and preparation, there’s no reason at all that you can’t continue juicing while away from home this summer, or winter (depending on where you are!).

Turmeric: The Wonder Spice

The benefits of turmeric seem endless and the list keeps growing! I am blown away with all the research and potential health benefits from this humble little root. It has been reported that turmeric has over 500 health benefits and it may positively modulate over 700 gene expressions in the body. Learn more about it and you’ll be at the store in no time purchasing some!

Protein: Will I Get Enough?

If there’s one thing I can tell you I’ve learned along this journey: it’s the fascination that people have with the word protein when it comes to juicing! I would say that at nearly every public talk or event I have given, the question I have been asked the most is “will I be getting enough protein on a juice fast, Joe?” So, here is a bunch of information about protein and the new protein guidelines we are adopting at Reboot with Joe.

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot or any weight loss plan, and you’re much lighter than the day before. Is it water weight? Is it real weight? Let’s find out…

23 Reasons to Eat More Blueberries

We’re sure you’ve heard that blueberries are good for your health, but do you know why? To celebrate National Blueberry Month, we’re talking about why blueberries are awesome. And sharing delicious recipes to enjoy more of them.

Juicing vs. Blending: Everything You Need to Know

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!

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Eating Blog

Make Your Own Cereal

3 Reasons to Make Your Own Breakfast Cereal

Posted on07/29/14

Written by Isabel Smith, MS, RD

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they're fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it's easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!

Raspberry Lime Mousse

Smart Sweet: Raspberry & Lime Mousse

Posted on07/25/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When you're craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won't disrupt a healthy eating plan.