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Eating

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

3 Ways Fruits & Veggies Lose Nutrients

One of the most common questions that I am asked by Rebooters is how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit. In short, it’s always best to consume any juices, smoothies, salads, or cut fruits and vegetables as soon as possible. But there’s more…

A Healthy Dinner for Under $1

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

Low Carb or Low Fat?

A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.

11 Best Foods for Healthy Skin

Even though many people spend tons of money on cosmetic treatments and expensive skin creams, skin health is largely about what you eat and drink! No amount of treatments, scrubs, serums and creams can hide a bad diet. Enjoy these 11 foods to help that skin glow.

Power Packed Arugula, Mango & Cashew Salad

The more colorful your salad, the better! Make this power-packed salad for a well-balanced meal with tons of plant-based phytonutrients and a dose of healthy fats from the cashews and almonds. Enjoy this amazing yet simple recipe.

11 Natural Ways to Fight a Cold

Seasons are changing all over the world! Here in Australia we are just coming off of a particularly bad season for coughs, runny noses, headaches, sore throats and generally feeling awful, so we are welcoming spring with open arms. When temperatures and humidity drops (like it’s about to for those of you in the northern hemisphere), cold viruses can survive better, but that doesn’t mean you have to suffer from them. Here are 11 natural ways to fight them.

5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.

Broccoli Cilantro Pesto Salad

Sounds delicious? Well it is! Homemade pesto is easy and delicious and it can be made with so many herb and nut varieties! This salad could easily be called a “detox” salad due to the many detoxification produce present such as the garlic, cilantro and broccoli. Get the recipe!

10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

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Eating Blog

Resistant Starch

A Fiber We Can’t Resist

Posted on09/18/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

Nutrients Lost in Fruits and Veggies

3 Ways Fruits & Veggies Lose Nutrients

Posted on09/16/14

Written by Isabel Smith, MS, RD

One of the most common questions that I am asked by Rebooters is how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit. In short, it’s always best to consume any juices, smoothies, salads, or cut fruits and vegetables as soon as possible. But there’s more...