Eating

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10 Deliciously Fun Ways to Enjoy Vegetables

Often people mistakenly believe healthy eating is boring. This is SO NOT TRUE! You can turn any old boring dish into an amazing one with these great tips.

5 Zucchini-Noodle Recipes to Make ASAP

Zoodles (zucchini noodles) are life-changing. Get these 5 recipes to start experimenting with nutrient "pasta" recipes.

6 Eating & Juicing Tips For A Healthy Colon

Keeping your colon healthy is simple with these eating and juicing tips.

7 Reasons Why Spirulina Is Spectacular

When it comes to superfoods, spirulina is one of the best. Find out why.

Top 4 Healthiest Green Vegetables

It's St. Patty's Day, so it's the perfect time to talk about the top four healthiest leafy greens.

Turmeric: How it Fights Inflammation

You know turmeric is good for you, but here's even more reasons why it should be a part of your daily diet.

The Benefits of Mindful Eating & How You Can Do it

It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!

9 Not-So-Healthy “Health Foods” To Avoid

Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!

11 Sweet Smoothies Packed with Greens

Fall in love with green smoothies all over again with these sweet and nutritious recipes.

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