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Eating

9 Tips for a Happy, Healthy Gut

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

The Milk Myth Debunked

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

11 Reasons You’re Not Losing Weight

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Reboot-Friendly Roasted Tomato & Garlic Soup

Here’s a new soup recipe that fits perfectly into your healthy eating plans. This hearty but light soup can be enjoyed as a starter or a main dish the next time you’re craving a warm dish.

Sugar, Ah, Honey, Honey

In honor of National Diabetes Day, here’s a deeper dive at how our world sees, eats, and lives with sugar!

Hey Men! 5 Health Tips Just for You

Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about men’s health, so we’re talking tips to keep you guys healthy.

Sweet & Spicy Toasted Pumpkin Seeds

Kick up your typical Toasted Pumpkin Seed Recipe a notch with this sweet and spicy blend. This healthy snack only takes 15 minutes to make.

A Meatless Burger You’ll Absolutely Love

If you have a craving for a burger, you can fulfill that desire without the meat or cheese! These super easy, fiber-filled burgers are so flavorful that you won’t be missing the classic order.

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Eating Blog

Gut Health

9 Tips for a Happy, Healthy Gut

Posted on11/21/14

Written by Isabel Smith, MS, RD, CDN

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

Debunking the Milk Myth

The Milk Myth Debunked

Posted on11/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?