Often people mistakenly believe healthy eating is boring. This is SO NOT TRUE! You can turn any old boring dish into an amazing one with these great tips.
Zoodles (zucchini noodles) are life-changing. Get these 5 recipes to start experimenting with nutrient "pasta" recipes.
Keeping your colon healthy is simple with these eating and juicing tips.
When it comes to superfoods, spirulina is one of the best. Find out why.
It's St. Patty's Day, so it's the perfect time to talk about the top four healthiest leafy greens.
You know turmeric is good for you, but here's even more reasons why it should be a part of your daily diet.
It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!
Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!