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The Foods that Make You Smile

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

Joe’s Hiking Fuel: A Recipe for Delicious Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

A Seasonal Soup: Turnip, Apple & Butternut Squash

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share and features delicious butternut squash that is rich in beta-carotene and vitamins A and C, which help to boost immunity and fight off the flu and cold this season.

6 Powerful Anti-Cancer Plant Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

Coconut Cauliflower-Kale Puree

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

Addicted to Junk Food? It’s Not Your Fault

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?

Edible Skincare: Carrot-Apple-Lemon Brightening Face Scrub

When juicing gives you pulp, make a face scrub! Carrot, apple, lemon juice is an all-star when it comes to bright, beautiful skin! Get the 1-2 punch of not just drinking all those bright beauty-boosting nutrients but use them in your skincare routine. Get the recipe for this brightening face scrub.

5 Juicing Tips to Make it Simple, Fast & Fun

Juicing doesn’t have to be complicated. If you’re concerned about the “labor-intensive preparation” of making your juice, I’m here to tell you that it can be easier than you think! Here are my top 5 tips for simple, fast, enjoyable juicing.

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.

What’s up honey?

Honey is nature’s natural sweetener and since today is the last day of National Honey Month, we’re discussing everything you should know.

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Eating Blog

Mood Foods

The Foods that Make You Smile

Posted on10/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

Joe's Granola

Joe’s Hiking Fuel: A Recipe for Delicious Granola

Posted on10/17/14

Written by Kristen DeAngelis

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it's delicious? Get the recipe.