Berries are one of the jewels of summer months. These colorful fruits tend to be lower in sugar and calories than other fruits and high in antioxidants, fiber and other key nutrients. More research is emerging about how berries can contribute to your health. Epidemiologic research from the Nurse’s Health Study has shown that women […]
It is large, heavy, rough and smells like dirty socks, but it’s a potential food staple gold mine. Jackfruit grows easily in warmer climates and is pest and drought resistant. As the world’s largest fruit tree, once mature, it can produce up to 200 fruits a year and each fruit weighs between five to 100 […]
Inspired by Vietnamese spring rolls, this vegetarian dish is made with fresh herbs and vegetables, served with a hearty dipping sauce. It’s like a mini salad wrapped in rice paper with your dressing on the side. You can find these gluten-free rice wrappers in the Asian section of the grocery store or at a specialty […]
The Super Bowl is the second largest day of eating in the U.S., right behind Thanksgiving. It’s not just about the sport, but the half-time show, the commercials, and of course, the snacks. But you can makeover any traditional “football food” by taking a more Reboot-friendly approach. First, focus on filling your plate with a […]
Springtime is finally here even though it’s still cold in the northeast! I love to spend Sundays batch cooking for the week. This week’s hearty meal is bright, vibrant, packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based for Meatless Monday! Get this amazing recipe.
Spaghetti squash is tasty and loaded with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. You can make this recipe in place of a traditional pasta-based recipe, and you can even add any extra vegetables of your choice. Try this meal for lunch or dinner, and it’s even a great and quick meal for a larger party when you are hosting your family and friends.