Not all fats are created equal. In fact, there’s one type of fat called omega 3 fatty acids that offers an impressively long list of health benefits. These essential fats provide energy for the muscles, heart, and other organs and work as building blocks for cells. Find out the many ways omega 3s can improve […]
Using vegetables instead of highly processed high-carb flour-based wraps and breads is a light, nutrient-dense alternative, that is also light on your weight, health and stomach. They can also be a great substitute for burger buns, burritos, tacos or anything else you can think of. You can use Swiss chard, rainbow chard, collard leaves, romaine […]
Berries are one of the jewels of summer months. These colorful fruits tend to be lower in sugar and calories than other fruits and high in antioxidants, fiber and other key nutrients. More research is emerging about how berries can contribute to your health. Epidemiologic research from the Nurse’s Health Study has shown that women […]
It is large, heavy, rough and smells like dirty socks, but it’s a potential food staple gold mine. Jackfruit grows easily in warmer climates and is pest and drought resistant. As the world’s largest fruit tree, once mature, it can produce up to 200 fruits a year and each fruit weighs between five to 100 […]
Inspired by Vietnamese spring rolls, this vegetarian dish is made with fresh herbs and vegetables, served with a hearty dipping sauce. It’s like a mini salad wrapped in rice paper with your dressing on the side. You can find these gluten-free rice wrappers in the Asian section of the grocery store or at a specialty […]
The Super Bowl is the second largest day of eating in the U.S., right behind Thanksgiving. It’s not just about the sport, but the half-time show, the commercials, and of course, the snacks. But you can makeover any traditional “football food” by taking a more Reboot-friendly approach. First, focus on filling your plate with a […]
Springtime is finally here even though it’s still cold in the northeast! I love to spend Sundays batch cooking for the week. This week’s hearty meal is bright, vibrant, packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based for Meatless Monday! Get this amazing recipe.