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Not-So-Fat Tuesday: Skinny Tabbouleh Salad

Fresh, light, gluten-free, bright with festive colors and crisp, clean flavor, this is a salad you can enjoy and feel good about. Enjoy!

Meatless Monday: Lentil and Butternut Squash Curry

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Seasonal: Stuffed Winter Pumpkin

Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.

Seasonal: Tomato-Basil Spaghetti Squash

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

Seasonal: Winter Vegetable Stuffed Peppers

These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Mission: Kale Chip – Accomplished!

I don't know about you, but I love a good kale chip! Crunchy, Flavorful, Green-- this is a snack I am happy having most days.

Red Rush Juice – Recipe of the Week

This juice offers a rush of antioxidants and other potent phytonutrients.

Baked Zucchini & Herbs – Recipe Of The Week

Fresh and light, yet savory and satisfying, this dish is versatile and can be served hot or cold.