Meatless Monday: Lentil and Butternut Squash Curry
Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.
Seasonal: Stuffed Winter Pumpkin
Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.
Seasonal: Tomato-Basil Spaghetti Squash
Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.
Seasonal: Winter Vegetable Stuffed Peppers
These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.
Meatless Monday: Three Bean Slow Cooker Vegan Chili
This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.
Mission: Kale Chip – Accomplished!
I don't know about you, but I love a good kale chip! Crunchy, Flavorful, Green-- this is a snack I am happy having most days.
Red Rush Juice – Recipe of the Week
This juice offers a rush of antioxidants and other potent phytonutrients.
Baked Zucchini & Herbs – Recipe Of The Week
Fresh and light, yet savory and satisfying, this dish is versatile and can be served hot or cold.
Dips & Spreads – Recipe of the Week
Try one of our 3 favorite healthy dips and spreads. These are perfect to bring to a party or serve as an afternoon snack.