Raw Beet, Banana & Raspberry Smoothie

This rich smoothie is naturally sweetened from beet and banana. Studies have found that beets help oxygenate blood and enhance exercise performance, so try this smoothie before or after a workout. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, potassium and fiber. Raspberries are high in […]

Smart Sweet: Raspberry & Lime Mousse

When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.

It Tastes Just Like Berry Pie

There are 3 different berries in this smoothie, so it is loaded with concentrated antioxidants! I also added in the superfood lucuma which adds a lovely creamy taste to the smoothie, reminding me of the beautiful flavors of a homemade berry pie.

Triple Berry Oat Smoothie

I love oatmeal. I love how much it fills me up, keeps me energized, and tastes good with just about any topping I can think of — berries, banana, almond butter, nuts, granola, etc. However, when the temperatures start getting warmer, my hair starts frizzing more, and one step on into the NYC subway platform has me sweating, I can’t say I’m craving something hot for breakfast. That’s why smoothies become my go to, especially this one when I want my oats, but don’t want to be cooking over a warm stove! Enjoy this fiber filled smoothie.

Berry Oats & Goji Spring Smoothie

This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon!

Blueberry & Goji Smoothie Bowl

Smoothie bowls (also sometimes called Acai bowls) are becoming increasingly more popular, so I decided to give it a try, and was quite pleasantly surprised! These smoothie bowls seems to be less filling than a traditional smoothie and can be a great way to pack a lot of nutrients into a small serving. What’s also great about these smoothie
bowls is the variety they allow, because you can add virtually anything to them. Find out what I added to mine!