Berry Oats & Goji Spring Smoothie

This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon! 



  • 1 cup (125 g) fresh or frozen raspberries
  • 1 cup (125 g) fresh or frozen strawberries
  • 1 – 2 cups (125 – 250 ml) almond milk
  • 2 – 3 tbsp hemp hearts (hemp protein can be substituted)
  • 1 tbsp ground flaxseed
  • 3 tbsp rolled oats

For garnish:

  • 1-2 tbsp goji berries
  • 1-2 tbsp rolled oats


  1. Add ingredients through blender, blending until smooth.
  2. Add goji berries and rolled oats for garnish.
  3. Serve and enjoy!

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Serving Size: 16 - 18 oz. (500 mls)

Calories: 360