Seasonal: Stuffed Winter Pumpkin
Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.
Seasonal: Tomato-Basil Spaghetti Squash
Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.
Seasonal: Winter Vegetable Stuffed Peppers
These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.
Meatless Monday: Quinoa and Teff Sweet Potato Pizza
This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!
Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash
This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.
Meatless Monday: Three Bean Slow Cooker Vegan Chili
This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.
Seasonal: Farm to Table Butternut Squash Soup
irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.
Meatless Monday: Quinoa with Lentils and Roasted Vegetables
This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.
These tasty black bean burgers are the perfect way to spice up your kids lunchbox in honor of National School Lunch week.