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Meatless Monday

Spiced Lentil and Tomato Stew

Cook up this meatless meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body.

Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

Meatless Monday: Chopped Cranberry ‘N Collards Salad

The cranberries in this salad will have you treating (or preventing) urinary tract infections (UTIs) and protecting your arteries while the collards are known for their liver detoxification and cancer fighting properties.

Meatless Monday: Quinoa and Teff Sweet Potato Pizza

This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.

Curried Butternut Squash Soup – Meatless Monday Recipe of the Week

Warm up your Meatless Monday with this hearty soup!

Just Another Meatless Monday…

Learn more about Meatless Mondays and how you can start to reduce your meat consumption.