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Leeks

A Nutritious Chlorophyll-Rich Green Soup

Blend your greens together to make a nourishing soup that's full of chlorophyll and rich with important micronutrients such as Vitamin K, manganese, iron, calcium, Vitamin B and Vitamin C.

Vegan, Noodle-Free Alfredo Zucchini Pasta

Its still thick and creamy but has half the calories, this is the vegan take on Alfresco pasta!

Meatless Monday, Nourishing Stew

This creamy comforting, delicious and nutritious stew is a breeze to make!

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Seasonal: Farm to Table Butternut Squash Soup

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

Stuffed Delicata Squash with Kale, Leeks and Chickpeas Recipe

This seasonal recipe features a new ingredient: delicata squash.

Green Detox Soup – Recipe of the Week

This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer.

Sweet Potato & Bok Choy Soup

This delicious soup is filled with nutrient rich veggies.

Green Vegetable Soup

This soup is chock full of nutrients that support natural detoxification.