By Claire Georgiou, Reboot Naturopath, B.HSc ND
We are all fans of greens blended in smoothies, but they are also excellent when blended for a soup! This is a very thick but nourishing and light soup that combines so many nutrient-dense greens! Peas are high in fiber at 9g per cup and protein at 8g per cup which makes it a great food for healthy weight control. This soup is full of chlorophyll and rich with important micronutrients such as Vitamin K, manganese, iron, calcium, Vitamin B and Vitamin C. Peas are also high in antioxidants, one called coumestrol that has been shown to protect against stomach cancer.
Note: This soup will freeze easily and will store in the fridge for up to 3 days.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Trans Fat: 0g