Berries are one of the jewels of summer months. These colorful fruits tend to be lower in sugar and calories than other fruits and high in antioxidants, fiber and other key nutrients. More research is emerging about how berries can contribute to your health. Epidemiologic research from the Nurse’s Health Study has shown that women […]
Since we are already one week into 2015, we’re reflecting on 2014 and sharing the recipes that were most popular throughout all of 2014. Find out what your favorites were.
We love lemons for their amazing nutritional benefits, and since today is National Lemonade Day, let’s go ahead and celebrate by drinking fresh lemonade! Lemons (and lemon water) help our body in many ways but lemonade on the stands these days are too often loaded with sugar and other additives taking away from the health benefits. Take lemon back to its roots by enjoying it in any of the following juice lemonades.