Homemade Beet and Sweet Potato Chips

Beet_Chips

Chips are a year-round favorite, but there’s something about summertime that calls for this crunchy snack. But they are usually loaded with oil, salt and can be a total calorie bomb with little nutritional value. This simple recipe bakes sliced sweet potato and a golden beet with minimal oil and just a little salt and pepper. […]

Crunchy Fennel Fries

Fennel_Fries

Fennel is a seasonal bulb-like vegetable that’s loaded with fiber, and nutrients like heart-healthy potassium, brain-healthy folate, energizing vitamin B6, and it’s got great digestive properties too. Fennel has a fresh and crunchy texture and makes for a great addition to salads, side dishes and your favorite classic meals, whether it’s raw or cooked. In […]

Loaded Stuffed Sweet Potatoes

Sweet potatoes

Potatoes are one of my all time, absolute, most favorite foods! What’s my guilty pleasure and number one food craving? It’s potato in almost any form. I’d pass on chocolate for a serving of salty sweet potato fries any day. And while these carb-filled gems are often seen as sabotage for health goals and likened […]

Cheezy Onion Crackers with Bean Dip

crackers and dip

Skip the bagged and processed stuff and try this delicious recipe for homemade crackers and dip. Nutritional yeast (available in health-food stores) gives them a cheesy flavor. Chia and flax seeds add healthy fats and a hearty texture. This is a great lower-carb higher fiber snack, and a healthier alternative to store bought refined crackers […]