Grain-Free Cinnamon Almond Porridge

Cinnamon_Almond_Porridge

This vegan, paleo breakfast option will keep you full all morning long as it provides healthy fats, protein, fiber and many nutrients to sustain your energy levels. The almonds are a great source of protein, vitamin E, zinc, calcium, magnesium and B vitamins. One serving of this breakfast offers a whooping 9 grams of fiber, […]

Gluten-Free Cassava Waffles

GF Cassaava Waffles

Start your day with these waffles, which are a delicious change from regular waffles that often include refined grain flours and sugar. Cassava flour is made from yuca root, a tuber similar to yam, plantain and potato, and then dried and ground into a flour. This naturally gluten-free flour offers a mild flavor and can […]

Cookies for Breakfast

Breakfast cookies

If your days are anything like mine, mornings are organized chaos involving speed, serenity and serious mental focus to get everyone out the door on time, well nourished and in a happy mood ready to tackle and enjoy the day. No wonder almost 20 percent of Americans skip breakfast. One way to help make mornings […]

3 Reasons to Make Your Own Breakfast Cereal

Make Your Own Cereal

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they’re fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it’s easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!