By Claire Georgiou, Reboot Naturopath, B.HSc ND
This vegan, paleo breakfast option will keep you full all morning long as it provides healthy fats, protein, fiber and many nutrients to sustain your energy levels. The almonds are a great source of protein, vitamin E, zinc, calcium, magnesium and B vitamins. One serving of this breakfast offers a whooping 9 grams of fiber, which is approximately 35 percent of your daily needs for optimum gut health. You can enjoy this breakfast bowl warm or cool.
Almonds – other nut of your choice
Apple – pear
Date – honey, maple syrup, stevia
Almond milk – coconut, cashew, rice, oat or any other type of milk
Coconut oil – macadamia oil