If you try to avoid dairy, eating yogurt parfaits doesn’t have to be a thing of the past. Enjoy this quick, easy, gluten and dairy-free snack.
Enjoy this rich, creamy, chocolaty smoothie loaded with antioxidants and healthy fats. The cacao powder is all natural and comes right from the cacao bean, and together with the berries adds tons of antioxidants. It’s quick and easy to make and can be a great part of any breakfast, lunch, or an afternoon pick-me-up.
Making your own almond milk is easy, fun and healthy. Almonds are rich in the antioxidant vitamin E, healthy mono-unsaturated fats, protein and fiber (many of these nutrients will remain in the strained paste so save it for baking post-Reboot). When Rebooting, almond milk should be consumed in small amounts.
Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease – our food choices can either prevent or promote insulin resistance and resultant diabetes. Many conventional diabetes diets rely on meat or grains as the major calorie […]