By Jamie Webber
Have you ever noticed the hundreds of pre-packaged granola bars you pass by at the grocery store? I say “pass by” on purpose because you should keep on walking! Most of these (not all of them) are heavily processed with
– high fructose corn syru
– bleached flour (after it’s milled and bleached white with chemicals like chlorine, this baking flour loses many of its original whole-grain nutrients)
– and words we couldn’t pronounce if we tried like Butyalted Hydroxyanisole (BHA – chemical added to foods to preserve fats and keep them from turning rancid) and Butyalted Hydroxytoluene (BHT – chemical used as a preservative in snack foods.
and much more!
This shouldn’t be a reason for you to stop enjoying them. Instead, save your money and your health and whip up these NO BAKE, 6-ingredient Almond Butter Berry Granola Bars without even turning on your oven!
Serving Size: 1 bar
Trans Fat: 1g