Radiant Antioxi-Orange Juice

By Claire Georgiou, Reboot Naturopath, B.HSc ND

Enjoy this antioxidant-rich juice that’s sweet and a little spicy thanks to the large chunk of ginger. This juice contains high amounts of vitamin C and many of the carotenoids such as alpha-carotenes, beta-carotenes, cryptoxanthin, lutein, zeaxanthin. The high antioxidant content provides anti-cancer benefits along with supporting eye and heart health.

If you love vegetable-based orange juices like this one try our Double Citrus Carrot and Ciao Bella juices!

Ingredients

4 small oranges
6 carrots
3 cucumbers
2 yellow bell peppers (capsicum)
2 in (5 cm) piece of ginger

Directions

Wash all produce well.
Peel oranges.
Add all ingredients through juicer and enjoy.

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

Serving Size: 16 - 18 oz (500 ml)

Substitutions

Orange – mandarin, tangelos, grapefruit
Carrot – sweet potato, golden beets, butternut squash
Cucumber – celery, zucchini, celeriac root
Pepper – green, orange or red pepper
Ginger – turmeric

Calories: 210

Fat: 1 g

Sodium: 91 g

Carbohydrates: 39 g

Fiber: 2 g

Sugars: 29 g

Protein: 5 g