Purple Plus Juice – Recipe Of The Week
Plums contain carotenoids and polyphenols, these have excellent anti-oxidant properties.
Jason Lowers His Cholestorol AND Triglycerides by Rebooting
I started out 100% juice for the first two weeks and dropped about 20 pounds.. then I went into plant based diet!
A Glowing Study: Fruit and Vegetables Can Make Us More Attractive
Learn how important what you eat and drink is for skin health and complexion.
Kickin’ Cucumber Melon Juice – Recipe Of The Week
Dive into spring with a refreshing, cool juice with a kick.
Spring Is In the Air!
Celebrate the vernal equinox, aka the first day of Spring! It's time to crawl out from Winter's cocoon and celebrate life.
Kelly Finds New Hope Through Her Reboot
Netflix changed my life. OK, it was really the Reboot, but Fat Sick and Nearly Dead is where it started for my health journey.
Red Meat May Be More Harmful Than You Think
Research shows a link between daily consumption of red meat and serious illness, including cancer and heart disease. What does this mean to you?
“Shamrock Smoothie” – Recipe Of The Week
Get into the spirit of St. Paddy's this year and celebrate with a green smoothie!
Fruit and Vegetables May Help Fight Depression
Consuming the right foods ensures that you are getting all the nutrients intact and support a happy mood!
The HAPPY Diet
Here is a quick overview of some interesting new information about how our happiness and eating intertwine.