By Jamin Mendelsohn
Get into the spirit of St. Paddy’s this year and celebrate with a green smoothie! Forget that “Shamrock Shake” and replace it with our version! A delicious blend of Romaine, Cucumber, Avocado, Banana and Coconut Water.
Avocados are densely packed with vitamin E and healthy fats and give this smoothie a delicious creaminess. Cucumbers and Bananas contain a good deal of potassium. And Romaine is a leafy green which scores high marks on Dr. Fuhrman’s Nutrient Density scale.
I honestly can’t get enough of this smoothie. It is So Green, So Good and So Perfect for St. Patrick’s Day — Slainte!
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 260
Fat: 15 g
Trans Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 130 mg
Carbohydrates: 33 g
Fiber: 11 g
Sugars: 14 g
Protein: 5 g