This is a healthy and satisfying take on your typical "pasta" but is loaded with nutrients, healthy fats, and fiber.
Did you know that eating certain foods can help keep your body warm? Here are some of our favorite "warming" foods.
Your kids will love these cookies for an afternoon snack or after dinner treat.
Instead of hot chocolate, let your kids warm up to this warming "milk" shake when they are finished playing in the snow.
Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.
A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron.
Looking for a comfort food that won’t leave you feeling heavy and full of regret? Mashed cauliflower it is.
A Reboot changed Sandra's whole life in ways she never imagined. Since her reboot she's lost 92 lbs!
These tasty granola bars are a perfect on the go snack and are so simple and easy to make.
This smoothie combines pomegranates with avocado and other fresh produce for a refreshing, delightful smoothie.
Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.