Homemade Gluten-Free Blueberry Muffins
I created this recipe for a private client who is both diabetic and gluten-free.
Sweet & Spicy Toasted Pumpkin Seeds
A delicious, healthy snack that helps decrease inflammation.
Guilt-free Creamless “Creamed” Spinach
Vegan, gluten-free, creamy spinach.
A Delicious Vegan Spinach Snack Bar
Eaten warm or cool, these vegan snacks are filled with iron, vitamin K, protein and minerals.
A step-by-step guide to cook the perfect pumpkin.
Joe’s Hiking Fuel: A Recipe for Delicious Granola
Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!
Cashew Cream Stuffed Mushrooms
Vegan, gluten and dairy free they make a healthy side dish or snack.
Snack on this: Garlic Flax & Sesame Crackers
These crackers are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet.
EZ Lemon-Herb Roasted Green Beans
This easy, low cost, 5 ingredient recipe filled with nutrients is a winning complement to any meal at the table