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Recipes

Wishing for Spring? A Green Juice to Help

I’m dreaming of spring! This morning, I made this tart, light green juice as a reminder of springtime days ahead.

Protein-Rich Avocado Chia Smoothie

Drink up a triple threat of healthy fats, plant protein, and fiber in this creamy, vegan smoothie.

Creamy Broccoli & Cauliflower Soup

Who needs heavy cream when you can make a creamy soup right out of veggies? This is an easy, delicious soup you can enjoyfor less than 60 calories.

Sweet Green Basil Juice

This juice is sweet and green with a hint of an amazing, healthy herb -- basil!

No-Bake Red Velvet Cake Bites with Coconut Icing

Here's a healthier spin on the classic Red Velvet cupcakes -- these require no baking, they are filled with ingredients from Mother Nature, and they are SO delicious.

Superfood Snack: Fruit & Nut Haystacks

These superfood haystacks may look rather decadent but they are loaded with antioxidants and healthy fats while remaining low in sugar. It's a win, win, win.

A Fruit-Based Dessert: Coconut Nectarine Crumble

"Crumble" anything is always a winner with me so I made this healthy version that proves that dessert can be loaded with nutrients.

Roasted Butternut Squash & Blueberry Salad

It might sound crazy to combine blueberries with butternut squash but you will be delighted at the outcome.

Dairy-Free Coconut Yogurt Parfait

If you try to avoid dairy, eating yogurt parfaits doesn't have to be a thing of the past. Enjoy this quick, easy, gluten and dairy-free snack.