This protein-packed snack is filling and delicious and provides a good source of Omega-3 fatty acids.

Processed and high sugar foods can be very addictive and once you have reintroduced these foods into your diet you can easily start craving them again. Sugar is one of those foods where the more you eat, the more you want it. So I have listed some easy to follow guidelines to tackle those sweet cravings and get back on track.

Bookmark this smoothie if you are a cantaloupe lover!

This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise so get to the market and stock up on ingredients for these seven juices.

A healthy, vegan twist on the classic Cream of Mushroom Soup. Enjoy the thickness, guilt free!

"Can I please have one more Cadbury Creme Egg?" With these, you can.

Brighten up your Easter breakfast with this vibrant, nutrient rich smoothie!

Jerry made a decision to get healthy for himself, his wife and his kids. He wanted to be the energetic dad, not someone who sits on the couch and watches the kids.

Kale makes for a great side or main dish because it is packed with fiber, vitamin K, folic acid, vitamin C - Add some flavor to your kale with this recipe.