Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

Cruciferous vegetables are well known for being super-packed with nutrients, fiber and antioxidants, and you can find tons of them in this juice.

Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

Our friends over at Environmental Working Group developed one of the most comprehensive online food databases, called Food Scores. Learn how to use it here.

Agar Agar is the key ingredient to these delicious and healthy jellies.

Here are 3 ingredients to avoid, and what you should look for instead.

Pumpkin alone in a face mask works wonders for your skin but this recipe ups the ante for a super star autumn skin boost!

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it's time to de-stress!