Baked Apples with Almonds, Cranberries & Cinnamon
This healthy and delicious baked apple dessertthat's quick and easy to make and will surely satisfy your sweet tooth.
7 Healthy Swaps to Make on Halloween
Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.
4-Ingredient Blueberry & Mango Jellies
Agar Agar is the key ingredient to these delicious and healthy jellies.
Creamy & Sweet Coconut Almond Milk (No Sugar Added)
Almond Milk combined with Coconut Water creates this delicious and sugar-free delight!
With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes. Here is a quick and easy spring-time snack for the whole family!
Smart Sweet: Mixed Berry & Banana Chia Pudding
Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.
Berry Oats & Goji Spring Smoothie
This refreshing spring smoothie is light, tasty and packed with nutrients, antioxidants, protein and fiber! his smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair.
Looking for that extra glow for your skin? One word: carrots. This smoothie is stacked with carrots which contains beta carotene. What does this have to do with your skin? This is converted to vitamin A inside the body which helps repair skin tissue and protect from sun damage.