By Claire Georgiou, Reboot Naturopath, B.HSc ND
Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Trans Fat: 0.5g