Smart Sweet: Mixed Berry & Banana Chia Pudding

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.


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  • 1 cup (135 ml) coconut water
  • 1/2 cup (125 g) fresh or frozen mixed berries
  • 1 fresh or frozen banana
  • 6 tbsp chia seeds
  • 1 tsp honey
  • ½ tsp vanilla extract (optional)


  1. Combine all ingredients into the blender and blend for 45-60 seconds.
  2. Pour mixture into small dishes, cups or ramekins.
  3. Let them set in the fridge for at least 20 minutes.
  4. Serve with coconut or greek yogurt, fresh fruit, nuts and seeds if desired.


  • Coconut water – almond, hemp, rice, quinoa milk or coconut milk
  • Mixed Berries – strawberries, blueberries, raspberries
  • Chia seeds – flaxseeds
  • Honey – maple syrup, rice malt

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 4

  • Nutrition per serving:
  • Calories130
  • Fat5g
  • Saturated Fat0.5g
  • Cholesterol0mg
  • Sodium65mg
  • Carbohydrates20g
  • Fiber7g
  • Sugars8g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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