How to Be a “Healthy Mom” on Halloween

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Top 10 Tips to Have a Healthy Halloween

You can easily turn Halloween into a healthier holiday while still having all the fun and magic you remember as a kid!

No-Bake Banana Bread Granola Bars

These granola bars are made from simple, real ingredients that you’ll feel good about putting in your body.

Smart Sweet: Healthy Pumpkin Patch

This is a healthy version of candy pumpkins in the spirit of Halloween festivities.

Picky Eaters: Dispelling the Myth

Find ways to help understand your toddler who child who may seem like a "picky eater".

Smart Sweet: Almond & Cranberry Teff Cookies

There's nothing like a few warm cookies on a cool fall afternoon in the northeast, especially if they have health benefits! These cookies get the best of both worlds, they're tasty but they're also loaded with nutrients.

5 Items to ALWAYS Put in Your Kid’s Lunchbox

The top 5 best things to include in your child's lunch every day. Here you go!

Homemade Healthy Granola Bars

If you're on the go and need a healthy snack, makes your own muesli/granola bars for yourself and your family! They are loaded with natural fiber and protein to keep you full and satisfied.

Chocolate-Almond Crunch Cookie (Made from Almond Pulp!)

The beauty of making homemade almond milk is not only do you get a smooth, creamy dairy-free milk, but you also get almond PULP.