This creamy and nourishing smoothie is packed with nutrients that are perfect for supporting an active lifestyle or for post-workout.

This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery.

Take Shane's tips for the one important factor that will help you “lean into exercise" and focus on the first step to a healthier, fitter you.

Psssst...did you know that you should exercise and eat right? Of course you do! Is something getting in your way of doing what you know in your bones is right?

I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!

A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron.

Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.

Did you know the array of benefits walking can offer? W

We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!