My favorite combination of sweet and salty is chocolate and peanut butter, or any kind of nut butter!
With Father's Day on Sunday, why don't you serve him something that will keep him healthy, strong and happy on his big day?
I really never cared for exercise but I was especially resistant during a Reboot...of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!
This creamy and nourishing smoothie is packed with nutrients that are perfect for supporting an active lifestyle or for post-workout.
This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery.
Take Shane's tips for the one important factor that will help you “lean into exercise" and focus on the first step to a healthier, fitter you.
Psssst...did you know that you should exercise and eat right? Of course you do! Is something getting in your way of doing what you know in your bones is right?
I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!