I really never cared for exercise but I was especially resistant during a Reboot...of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!

This creamy and nourishing smoothie is packed with nutrients that are perfect for supporting an active lifestyle or for post-workout.

This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery.

Take Shane's tips for the one important factor that will help you “lean into exercise" and focus on the first step to a healthier, fitter you.

Psssst...did you know that you should exercise and eat right? Of course you do! Is something getting in your way of doing what you know in your bones is right?

I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!

A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron.

Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.

Did you know the array of benefits walking can offer? W