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Fitness

7 Ways to Break Through a Weight Loss Plateau

Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.

Walk Your Way to Wellness

Did you know the array of benefits walking can offer? W

Turn Your Errands into Exercise

We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!

VIDEO: Joe Cross Goes Bowling In Oklahoma

Although this scene didn't make the final cut, watch Joe get a taste of Americana as he goes bowling in Oklahoma. Joe talks to folks about how fast food factors into their diets and learns what's on the typical school-lunch menu!

Fruit and Vegetables for Improved Exercise Performance

any people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables.

VIDEO: Joe Cross on the Streets of Beverly Hills

Here's Joe, on the streets of Beverly Hills, talking to people about their fruit and veggie intake and getting pointers on how to Lead By Example!

The Choice Is Yours…

Exercise may make dietiting easier. Now, this might sound intuitive: more exercise results in more weight loss, but the point is more about the mental link between taking positive action for your health and less about actual calories burned.