The Best 5 Stretches to Start Your Day

Loosen up your muscles and set the stage for a great day with these gentle stretches.

Fitness Trend: LIIT vs. HIIT

Want to feel more fit in 2019? You may want to try LIIT.

10 Ways to Stay Active During the Holidays

Worried about losing your motivation to exercise during the holidays? Try these tips to keep moving.

A Beginner’s Guide to Yoga

New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.

15-Minute Summer Ab Workout Series

It may be quick, but this ab workout will leave you strong and toned. Best of all, you can do this workout anywhere (so vacations and beach trips won't get in the way of your routine).

20 Minutes of Exercise Can Boost Your Mood for the Day

Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.

7 Expert Tips for Juicing And Exercising

Is a juice cleanse appropriate and safe if you want to continue training with intensive workouts? Reboot Nutritionist and fitness guru, Isabel Smith, tells all.

24 Minute ‘No-Equipment’ Total Body Workout

When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!

13 Simple Fitness Hacks for Better Health

Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.