This is a healthy and satisfying take on your typical "pasta" but is loaded with nutrients, healthy fats, and fiber.

Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.

Looking for a comfort food that won’t leave you feeling heavy and full of regret? Mashed cauliflower it is.

Get the recipes for this week’s after school snacks.

Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Wondering what to do with all that leftover pulp from your juice? This spin on a classic Lebanese dish uses pulp from your favorite green juice for extra flavor and fiber.

This spicy and fresh dish is perfect to liven up the sprouts in your fridge.

Is consuming more fruits and vegetables one of your New Year's resolutions? Then this juice is perfect to add to your daily regimen!