Get the recipes for this week’s after school snacks.

Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Wondering what to do with all that leftover pulp from your juice? This spin on a classic Lebanese dish uses pulp from your favorite green juice for extra flavor and fiber.

This spicy and fresh dish is perfect to liven up the sprouts in your fridge.

Is consuming more fruits and vegetables one of your New Year's resolutions? Then this juice is perfect to add to your daily regimen!

Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.

We all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes?

PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!