Here’s a little secret: our skin health is less about what is being put onto our bodies and more about what is being put into our bodies. Learn a simple trick that will help you figure out what foods may be causing skin irritations.
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!
“I had a blood test just 4 weeks after I started my first Reboot and 7 previously abnormal results were back to normal. I had asthma for around 40 years, high cholesterol, high uric acid and gout. The most remarkable thing is that they have all gone now and I am no longer on any medication. I am hoping that none of them come back but I have every reason to be optimistic. My wife and others keep telling me I look younger so I guess that says something.” Read Andy’s full Reboot Success Story.
“Starting in 3rd grade I can remember being bigger than all the other kids. But then as the years passed I continued to get larger and larger. By the time I was in Junior High, the bullying began. I started learning to not be noticed, to sit in the back of class and keep quiet. Whenever I was picked on or made fun of, my self-defense mechanism was to just “laugh” with them, so that it would appear to be all in good fun. My fight with diets started in high school.” Read my full journey from the time I was bullied to now being able to bike to yoga.