A Reboot includes high amounts of many vital micronutrients like vitamins, minerals and phytonutrients. But for macronutrients, just like protein, many people wonder, “Will I get enough fat during my reboot?” Here is a brief breakdown of the most important facts you need to know.
We all probably know someone who is currently pregnant, planning on becoming pregnant, or who already has children (like myself!). As moms, we want to be sure we are the healthiest we can be during our pregnancy to make sure we create a healthy environment inside our bodies for our child to grow. Since juicing offers many wonderful benefits, it’s common for moms to show interest in Rebooting during pregnancy, but we DO NOT suggest a Reboot during pregnancy or breastfeeding. Why? A full Reboot will not provide the proper nutrition that is required during this important time for the healthy development of the baby. In pregnancy and during breastfeeding you have increased nutritional requirements to nourish your baby and ... Continue
This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron!
Everyone at Team Reboot loves experimenting with new fruits and vegetables in our juices, and since we are all excited for cabbage to be in season we thought, hey, let’s juice it! Even better, the vitamin C and sulphur in cabbage purify the blood and remove toxins. Its phytonutrients can be converted by the body to special detoxification and anti-cancer properties.
Start your morning right with this tasty green juice.
This is a very refreshing and light salad. The spices and herbs in the dressing make for a wonderful detoxification and cleanse aid. Ginger, mint, coriander, chilli and garlic will aid the elimination of toxins and may increase the metabolism. This is a great addition to an eating Reboot program.
Name – Sherri M. Age – 45 Location – Kansas City, MO Reboot – The 15 Day Classic Reboot Health Improvements – Lost 11 lbs. during the 15 day Reboot and a total of 14 lbs. in the first month; total cholesterol numbers went from 191 (on medication) to 154; physician agreed to a trial discontinuation of cholesterol lowering medication; triglyceride numbers went from 250 (high) to 146 (normal). How did you learn about Reboot Your Life? My sister told me about the documentary so I watched it and felt compelled to Join the Reboot! What inspired you to do a Reboot? I saw a lot of myself in Joe. He’s a charismatic guy who was letting his poor eating ... Continue
Name – Dan M. Age – 52 Location – Fort Mohave, AZ Reboot – Started with a 10 day Reboot, now drinks 48 – 64 ounces of fresh juice every day. Health Improvements – Lost over 115lbs and continues to lose 7lb per month; no longer has chronic symptoms that he suffered previously before starting a Reboot; increased energy and happiness. How did you learn about Reboot Your Life? While watching NetFlix I came across the documentary “Fat, Sick & Nearly Dead” and it was the ‘Kick in the Pants’ I had been looking for. Reboot Juicing is exactly what I needed to jump-start my impending healthier lifestyle. What inspired you to do a Reboot? After seeing a photo of ... Continue
Thai Infused Vegetable Broths – Recipe of the Week Rating: (0 votes, average: 0.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 This is a take on the warm up with juice – vegetable pulp broth. You can have this broth while you are completing a juice only Reboot or as a stock base for other Thai flavored recipes. The herbs and spices, chilli, garlic, coriander and lemongrass are great detoxifying and metabolic agents to support a Reboot program. I made two versions of this broth, one a slowly simmered vegetable broth and the other a warmed Thai infused coconut water. One with the vegetable pulp from ... Continue
Which is better, fresh or frozen fruits and veggies? At first it’s easy to see why fresh food makes the most sense but what if you want a specific ingredient that’s out of season or hard to find where you live? While eating locally and in season is ideal from a nutritional and cost standpoint, there are times where you simply want something that’s out of season, like berries in your morning smoothie. When produce is out of season, choosing frozen can mean getting more nutrients from your fruits compared to fresh. The elements that can reduce nutrient levels in produce include: – Time since harvest – Exposure to heat, light or oxygen Since frozen fruits and veggies are frozen ... Continue