Leeks

A Nutritious Chlorophyll-Rich Green Soup

Blend your greens together to make a nourishing soup that's full of chlorophyll and rich with important micronutrients such as Vitamin K, manganese, iron, calcium, Vitamin B and Vitamin C.

Vegan, Noodle-Free Alfredo Zucchini Pasta

Its still thick and creamy but has half the calories, this is the vegan take on Alfresco pasta!

Meatless Monday: Nourishing Stew

This creamy comforting, delicious and nutritious stew is a breeze to make!

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Seasonal: Farm to Table Butternut Squash Soup

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

Stuffed Delicata Squash with Kale, Leeks and Chickpeas Recipe

This seasonal recipe features a new ingredient: delicata squash.

Green Detox Soup – Recipe of the Week

This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer.

Sweet Potato & Bok Choy Soup

This delicious soup is filled with nutrient rich veggies.

Green Vegetable Soup

This soup is chock full of nutrients that support natural detoxification.